Creatine Monohydrate Powder | 35.2 Oz

What is Creatine Monohydrate? Creatine is a naturally occurring compound found in foods like lean red meat and fish. Creatine supplements are commonly used pre and post workout and now come in many forms such as pills, capsules, softgels, powders, chewable tablets, gummies and more! Looking for the best formula for your daily routine? Carlyle Creatine Monohydrate Powder: At Carlyle, our Creatine Monohydrate delivers 5,000 mg (5 grams) per serving in unflavored powder. Our vegan formula is gluten free and non-GMO, made with no artificial flavor, sweetener, or preservatives, making it a popular choice for men and women everywhere! Enjoy our 2.2 lb powder which contains about 200 servings per container! Rooted in Wellness: Our expertise in sourcing the purest ingredients combined with advanced technologies makes us proud to deliver premium, honest supplements at the best value. Carlyle Creatine Monohydrate Powder is a testament to our commitment to excellence, made with powerful ingredients rooted in wellness. Thanks for choosing us in your pursuit of living healthy.

For adults, mix approximately ¾ tablespoon (5 g) into 8 ounces of water or high carbohydrate drink.
Loading Phase (day 1-5):
Take approximately ¾ tablespoon three (3) times daily for the most immediate results. You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading.
Maintenance Phase (day 6+):
Take approximately ¾ tablespoon daily.
Drink plenty of water

If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Please see product label for full warning.